really good therapy

Starts with creating integrated space for mind, body, and spirit to co-exist and grow together.

Virtual psychotherapy In person in Fresno and Santa Barbara

We come to our places with deep potential, though life events can harden and burden us so that we are unaware of the beautiful person that lives within. It is my experience that every person has a healer inside, but we do not tap into this part of ourselves alone. I provide the space and guidance. You do the healing. Carefully designed healing space for all stages of the soul journey.

You have much more potential than you think.... The rest of your life is waiting for you

Often times, we need only to give ourselves permission to initiate wild growth in life

And it begins with one first step...

We are born to connect authentically with ourselves, others and the world around us. Too often some or all of these connections have been strained or restricted from growing. It is my life's joy and honor to work with clients as they create, build, augment and repair connection in all the ways they desire. I meet each person where they are and we discuss what changes they desire, and which tools to utilize together in our work moving forward.

Some Therapies I draw from:

EMDR (Eye Movement Desensitization and Reprocessing)

Cognitive Behavioral Therapy

Dialectical Behavioral Therapy

Internal Family Systems (Parts Work)

EFT (Emotionally Focused Therapy)

Somatic Therapy

When appropriate I will provide a therapeutic yoga based treatment plan or virtual sessions to utilize at home to supplement your psychotherapeutic treatment plan. After we finalize a treatment plan, there is always room to modify as we go. You are in the drivers seat moving towards your chosen future, with a constant companion and guide during the entire therapeutic process. Healing and growth are lifelong processes and my hope is that working with me will enable you to relax and enjoy the journey.