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We help cycle breakers and wisdom seekers find their path, purpose, and the healer within​

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Integrating evidence-based research, clinical precision, and a holistic practicality that honors mind, body and soul.

Virtual psychotherapy In person in Fresno and Santa Barbara

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Here at Osborn and Associates, we believe that every person arrives with innate wisdom and the capacity to heal. But life, especially when shaped by unspoken pain, inherited trauma, or cultural and family expectations can create layers of protection that distance us from our true selves.

Much of what our clients carry didn’t start with them. Patterns of shame, emotional disconnection, self sacrifice, or survival-based beliefs are often passed down through generations. We are here to help you recognize and release what no longer belongs to you, while reclaiming the strength, clarity, and purpose that does.

We see healing as a sacred journey. Our role is to offer clinical insight, spiritual awareness, and compassionate support as you break cycles, soften what’s been hardened, and come home to the fullness of who you are.

This is a carefully held space; for every stage of your soul’s journey. Here you are not just supported, but deeply seen.

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We Heal in Relationship... first with another...then with ourselves

We are born to connect authentically with ourselves, others and the world around us. Too often some or all of these connections have been strained or restricted from growing. It is my life's joy and honor to work with clients as they create, build, augment and repair connection in all the ways they desire. I meet each person where they are and we discuss what changes they desire, and which tools to utilize together in our work moving forward.

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Some Techniques Used at O&A:

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EMDR (Eye Movement Desensitization and Reprocessing) 

 Cognitive Behavioral Therapy 

Dialectical Behavioral Therapy

 Internal Family Systems (Parts Work) 

EFT (Emotionally Focused Therapy)

Somatic Therapy

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After we finalize a treatment plan, there is always room to modify as we go. You are in the drivers seat moving towards your chosen future, with a constant companion and guide during the entire therapeutic process. Healing and growth are lifelong processes and my hope is that working with me will enable you to relax and enjoy the journey.

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We need only to give ourselves permission to initiate wild growth in life

And it begins with one first step...

Meet Kara Osborn

INTUITIVE, PRACTICAL, EMPOWERING

I enjoy working with people of all ages, genders, cultural backgrounds and identities. I blend evidence based practices with warmth and intuition. Some treatment issues I am prepared to work with are:

SPIRITUAL AWAKENING AND TRANSFORMATION

RELIGIOUS TRAUMA AND DECONSTRUCTION

POST-PARTUM TRAUMA AND ADJUSTMENT

SEPARATION AND RELATIONSHIP LOSS

DISORDERED EATING AND BODY DYSMORPHIA

END OF LIFE ISSUES 

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What's New at O & A

We offer groups and courses periodically via telehealth, on demand, or in person.

Click below to see what's coming up!

Connect with Us to Learn More

1805 E Fir Ave Suite 107, Fresno CA 93720   /   914 Anacapa St, Santa Barbara CA 93101

private phone 559 317 9181

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Kara Osborn LMFT License #52902

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